Yummy Morning: Vanilla Yogurt, Walnuts & Honey

I really enjoy hav­ing easy things to make that are deli­cious to eat. Today I decided to have one of my favorites for break­fast with my usual cup of cof­fee. Vanilla yogurt topped with (pre)chopped wal­nuts & honey. Gen­er­ally a pretty healthy pick me up that sta­t­is­fies my sweet tooth with­out being as bad as eat­ing an entire choco­late cake in the morn­ing (not that I’ve ever done that, with the lights on that is). It also doesn’t require fire or using a cut­ting board.

Here’s a pic­ture unassembled:

All assem­bled:

Now for the PSA: Yogurt gives you a good source of cal­cium, helps with yeast infec­tions, help the over­all immune sys­tem, & appar­ently it may be help­ful in bat­tling ulcers. Wal­nuts are a great source of omega-3 fatty acids, are high in anti-oxidents & are a good source of pro­tein. Honey is nature’s sweet­ner, a lit­tle goes a long way. You can always have maple syrup instead of honey & add in some fresh fruit.

Plus, I think it’s all really yummy.

Tagged as: breakfast, coffee, food and drink, morning, yogurt