health

Working It Off

by beth May 4, 2012

I wish get­ting fit was this easy. Imag­ine just hav­ing the machine shake you into shape. All while you look fab­u­lous! But really in life there are no short cuts to weight loss. None. Real Life Expe­ri­ence: This past week I lost 2.5 pounds. And I’m telling every­one. Even my mail­man. Why? Because I earned them. […]

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Keeping Up :: Exercise

by beth April 24, 2012

I am proud of myself. Why? I have man­aged to keep up my exer­cise rou­tine even dur­ing the crazy end of semes­ter rush. I have also added more days and more activ­i­ties. I make myself work for it. Really work for it. Blood, sweat and tears work for it. Minus the blood & tears. Mostly […]

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8 Tips For Encouraging Kids To Love Food

by beth April 20, 2012

I received an inter­est­ing ques­tion from a reader, Lisa, she asked: You fea­ture a lot of food your fam­ily eats on your blog some I want to try but I don’t think my kids would like it. How do you get kids to eat these things? How do get them to love their food? How do […]

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Ain’t Easy Being Green

by beth April 12, 2012

I have added back in drink­ing green juice {fruit & veg­etable juice} on a pretty reg­u­lar basis lately.  I took a lit­tle get­ting use to when I first tried it but now I love it.  Absolutely love it. As in I feel like Pop­eye has noth­ing on me. And I am ready to take on […]

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